As Andrew Jackson said in one of his videos: when you are left without a good move to play then the mistake was probably earlier.
Maybe that's what happened in my recent game:
I played white and after

I didn't know what to do. Probably

should have been somewhere at the middle bottom instead, but anyway. I didn't want to play O3 because that's like already pincered and I would only end up with a weak group while strenghtening black on both sides. I could go for the 3-3 at R-3 but that would give black a nice center influence in exchange for a small corner. There is F-3 but unless I can somehow kill the corner that again would give black too much influence. Do you know where to play?