Contrary to John's experience to train intuition, replacing subconscious thinking by reasoning has enabled me to become stronger.
I've read a few books on the brain which (combined with my own experience) have led me form some opinions, but I freely admit I can't directly make those opinions stand up.
That said, my current understanding is that there is no such thing as subconscious thinking. It's more an intricate system of information retrieval which is triggered by various stimuli, which can include conscious thinking but also extraneous events such as an itch in your armpit or a fly buzzing round your head. Furthermore, what you get when you retrieve information triggered by conscious thinking is not necessarily what you expect. Various associations (such as that fly) may trigger extra data, either unwanted or actually rather interesting.
But because what is inside your subconscious brain is based on probabilities, you can control to some degree what comes out. If you work on life & death problems with intent focus, and then see an L shape in a game, the mantra "the L shape is dead" is likely to flash into your mind. But if you work on L&D on the train home every day while eating messy snacks to stave off the rumbling tum, chatting to your neighbour, checking your emails and keeping an eye out for your stop, what might pop into your mind in the game is not the "L shape is dead" but something like "Oh, I wouldn't mind a cheeseburger right now."
In your case, I suspect that you have the ability to work intently with great focus, and that leads to the information being stored in your subconscious having a high probability of being go related, and apart from that being new information, it will also reinforce whatever relevant information is already there. Whether that leads to becoming stronger on the board can only really be tested (for amateurs) by achieving a higher dan grade, but I would expect that it would make you feel more comfortable at the board when dealing with new situations. Your uncertainty would be reduced. Since "understanding" is a loaded word in a game that is rife with uncertainty, I would argue that it's better to avoid that word. After all, we don't talk of AI bots having any need to understand. Any feeling you may have that your rationality is controlling everything is a delusion. It's just a factor that helps determine what goes into or comes out of your subconscious.
Numbers in positional judgement, endgame or semeais reduce (and sometimes eliminate) uncertainty.
I don't accept that for positional judgement, at least not in the way you do. I had a good real-life example last week of the problems with numbers. A teacher, who happens to be a mathematician, was taking a dance class for some beginners practising for a ball. There was an intricate move that was causing some problems because of the speed at which the move had to be done - as dictated by the music on his iPad. People were bumping into each other. So the teacher went to the iPad, twiddled some virtual knobs, and then came back and announced he had reduced the speed of the music to 96%. He instantly noticed the whirring eyeballs and blank gazes. Uncertainty has risen by a factor of 1.7358. And so sheepishly added, "Well, we've paid for the software so we have to get our value out of it." All he had to say when he came back from his iPad was, "OK, I've reduced the speed of the music a wee bit" (or say nothing) and the uncertainty among the beginners (which would be partly psychological, of course - nothing to do with numbers)
then have been massively reduced.
As it happens, at the ball a few days later, with a live band, a glitch occurred in that movement in one set. The live accordionist spotted it from the stage, and instantly played an extra bar in the 8-bar measure. Just enough to solve the traffic problem. An iPad couldn't do that. Furthermore, the other musicians took their cues from that and all the experienced dancers in the hall also coped seamlessly with the extra bar, without having forewarning or any time to think what was happening. They just followed the flow of the music and relied on intuition to adjust their steps. I would guess many of them weren't even aware of what they did. In other words, they relied on intuition. Rational questioning would have led to collapse of the dance.