If you have not played 100 games yet, try to finish 100 games as quickly as you can.
(9x9, 13x13, 19x19, humans and bots are all OK -- and the smaller boards can save you a lot of time at this stage.)
Most of your problems at this level are basic shapes and very small moves (0.5-point moves). A few ideas:
(;CA[utf-8]RU[Japanese]OT[5x30 byo-yomi]GM[1]FF[4]AB[pd][dp][pp]AP[CGoban:3]SZ[19]
ST[2]DT[2011-08-04]PC[KGS]PB[Xai]BR[20k]PW[slleras]WR[17k]KM[0.5]HA[3]TM[1500]RE[B+55.5]
MULTIGOGM[0]
;W[dd]WL[1490.98];B[jc]BL[1488.81];W[jp]WL[1474.33];B[pj]BL[1467.08];W[dj]WL[1468.43]
;B[cm]BL[1454.14];W[jd]WL[1465.95];B[id]BL[1444.92];W[jf]WL[1464.25]
(;B[fc]BL[1441.47]C[Shape problem. See var.]
(;W[kc]WL[1461.23]C[See var.];B[kd]BL[1421.24];W[je]WL[1459.22];B[lc]BL[1417.28]
(;W[ld]WL[1457.66]C[See var.];B[kb]BL[1413.13];W[ke]WL[1456.17]
(;B[kc]BL[1410.57]C[This is 0.5 points. Too slow and small. See var.]
(;W[nc]WL[1452.69]C[Wrong shape. See var.]
(;B[cc]BL[1350.09]C[See var.]
(;W[fd]WL[1449.66]C[See var.];B[ec]BL[1327.73]
(;W[hd]WL[1447.93]C[Wrong shape. See var.];B[hc]BL[1324.7];W[ie]WL[1445.77];B[ic]
BL[1322.76];W[gc]WL[1444.39];B[gb]BL[1320.59];W[gd]WL[1443.01];B[ed]BL[1315.5];W[ee]
WL[1441.3];B[de]BL[1277.24]
(;W[gf]WL[1432.77]C[Wrong shape. See var.];B[df]BL[1265.45];W[ef]WL[1431.13];B[dg]
BL[1263.42];W[dh]WL[1429.59]C[Very bad. Broken shape.]
(;B[ch]BL[1249.57]C[See var.]
(;W[ci]WL[1425.52]C[Still wrong shape. See var.]
(;B[bh]BL[1227.04]C[See var.];W[cd]WL[1420.69];B[bd]BL[1221.94];W[dc]WL[1417.57]
(;B[cb]BL[1213.25]C[Very big mistake. See var.];W[db]WL[1414.9];B[da]BL[1202.49]
;W[fb]WL[1411.16]C[Disaster for B. Completely crushed locally.];B[ce]BL[1190.17]
;W[eb]WL[1409.28];B[ha]BL[1169.49];W[ea]WL[1403.8];B[ca]BL[1167.68]C[Too small. Why do you care about 1 (useless) stone?

]
;W[eg]WL[1400.39];B[eh]BL[1146.9];W[di]WL[1398.19];B[ei]BL[1144.21];W[ej]WL[1396.57]
;B[fi]BL[1125.09]TR[fi][ei][eh]C[Bad shape here -- empty triangle.];W[cl]WL[1394.71]
;B[dl]BL[1119.21];W[bi]WL[1392.08];B[ck]BL[1096.18];W[ah]WL[1388.7];B[ag]BL[1093.85]
;W[bg]WL[1387.15]
(;B[ai]BL[1091.12]C[Big mistake. See var.];W[cg]WL[1385.58];B[bf]BL[1034.78];W[ah]
WL[1382.24];B[af]BL[1029.86];W[aj]WL[1380.1];B[bl]BL[1027.87];W[cf]WL[1378.8];B[be]
BL[1026.03];W[el]WL[1375.49];B[fj]BL[1013.92];W[fk]WL[1373.02];B[hp]BL[995.671]
;W[dm]WL[1370.12];B[dn]BL[986.932];W[em]WL[1368.55];B[en]BL[976.348];W[dk]WL[1366.89]
;B[cl]BL[974.601]C[Same problem. Too small. End of notes.];W[fn]WL[1364.15];B[gk]
BL[963.076];W[hk]WL[1361.87];B[fl]BL[950.617];W[fm]WL[1359.17];B[ek]BL[948.445]
;W[gl]WL[1355.85];B[hj]BL[920.642];W[fp]WL[1353.75];B[fk]BL[914.559];W[eo]WL[1351.22]
;B[do]BL[910.731];W[fo]WL[1349.43];B[gq]BL[902.652];W[fq]WL[1346.37];B[fr]BL[899.423]
;W[er]WL[1344.33];B[eq]BL[885.115];W[dq]WL[1341.59];B[ep]BL[882.822];W[gr]WL[1339.66]
;B[dr]BL[874.879];W[fs]WL[1335.16];B[cq]BL[864.771];W[hq]WL[1333.41];B[gp]BL[853.443]
;W[ho]WL[1331.17];B[iq]BL[833.902];W[hr]WL[1329.24];B[ip]BL[830.703];W[ir]WL[1327.14]
;B[io]BL[817.588];W[in]WL[1324.96];B[jo]BL[805.159];W[jq]WL[1323.14];B[ko]BL[779.789]
;W[kp]WL[1321.02];B[lo]BL[777.226];W[lp]WL[1319.58];B[mo]BL[775.497];W[mp]WL[1318.17]
;B[np]BL[772.73];W[go]WL[1313.69];B[nq]BL[751.886];W[gi]WL[1309.57];B[gj]BL[740.913]
;W[fh]WL[1307.28];B[ij]BL[738.557];W[ik]WL[1305.2];B[gh]BL[729.452];W[jr]WL[1302.01]
;B[hi]BL[712.504];W[jj]WL[1299.72];B[jk]BL[705.819];W[hh]WL[1293.06];B[hl]BL[686.844]
;W[il]WL[1290.75];B[gm]BL[685.017];W[hm]WL[1289.29];B[ji]BL[666.057];W[jl]WL[1287.24]
;B[kj]BL[662.32];W[kk]WL[1281.86];B[jj]BL[660.083];W[gl]WL[1280.53];B[fg]BL[653.451]
;W[gg]WL[1278.12];B[lj]BL[628.159];W[no]WL[1276.75];B[nn]BL[624.25];W[oo]WL[1275.35]
;B[on]BL[610.979];W[po]WL[1271.12];B[qn]BL[606.729];W[qo]WL[1269.23];B[ro]BL[604.505]
;W[pn]WL[1267.11];B[pm]BL[601.239];W[rn]WL[1263.19];B[qm]BL[590.677];W[rp]WL[1261.54]
;B[qp]BL[582.865];W[so]WL[1258.97];B[rm]BL[557.863];W[mn]WL[1256.34];B[op]BL[528.649]
;W[ro]WL[1254.77];B[lm]BL[486.131];W[om]WL[1252.71];B[nm]BL[483.266];W[mm]WL[1251.19]
;B[ol]BL[479.843];W[nl]WL[1249.52];B[om]BL[475.562];W[ll]WL[1237.83];B[nk]BL[394.021]
;W[ml]WL[1233.51];B[lk]BL[361.737];W[kl]WL[1231.17];B[hl]BL[353.592];W[km]WL[1227.11]
;B[rq]BL[350.856];W[kn]WL[1220.46];B[sq]BL[344.188];W[ln]WL[1218.5];B[mk]BL[318.449]
;W[oj]WL[1214.61];B[ok]BL[315.957];W[oi]WL[1213.08];B[pi]BL[302.22];W[oh]WL[1210.87]
;B[of]BL[283.037];W[qd]WL[1203.86];B[qe]BL[263.533];W[pc]WL[1201.17];B[md]BL[225.957]
;W[me]WL[1198.43];B[le]BL[222.817];W[od]WL[1196.39];B[pe]BL[220.707];W[lf]WL[1194.52]
;B[ld]BL[218.001];W[nd]WL[1193.21];B[ne]BL[212.148];W[mf]WL[1191.48];B[oe]BL[201.402]
;W[og]WL[1187.79];B[qc]BL[187.814];W[qb]WL[1185.41];B[rc]BL[179.89];W[sc]WL[1183.48]
;B[rd]BL[122.765];W[rb]WL[1178.39];B[pb]BL[116.74];W[ob]WL[1155.49];B[oc]BL[111.574]
;W[pa]WL[1153.59];B[pc]BL[109.161];W[nb]WL[1151.98];B[ra]BL[78.348];W[qa]WL[1149.63]
;B[ma]BL[71.16];W[la]WL[1145.86];B[mb]BL[65.098];W[sd]WL[1131.22];B[se]BL[62.213]
;W[sf]WL[1129.63];B[sb]BL[60.113];W[qf]WL[1127.04];B[oa]BL[12.685];W[pf]WL[1124.82]
;B[pg]BL[5.661];W[qg]WL[1122.53];B[ph]BL[4.312];W[qj]WL[1119.29];OB[5]B[qk]BL[30]
;W[qi]WL[1117.3];OB[5]B[qh]BL[30];W[rh]WL[1115.83];OB[5]B[pk]BL[30];W[rf]WL[1114.14]
;OB[5]B[re]BL[30];W[nf]WL[1111.06];OB[5]B[ri]BL[30];W[rj]WL[1108.99];OB[5]B[sg]
BL[30];W[si]WL[1105.09];OB[5]B[rg]BL[30];W[sh]WL[1102.68];OB[5]B[rk]BL[30];W[sm]
WL[1096.25];OB[5]B[sl]BL[30];W[nr]WL[1094.55];OB[5]B[sn]BL[30];W[jn]WL[1090.62]
;OB[5]B[sm]BL[30];W[mo]WL[1088.8];OB[5]B[or]BL[30];W[pq]WL[1086.65];OB[5]B[qq]BL[30]
;W[pr]WL[1083.28];OB[5]B[mr]BL[30];W[lr]WL[1081.26];OB[5]B[ns]BL[30];W[mq]WL[1079.24]
;OB[5]B[oq]BL[30];W[qr]WL[1072.29];OB[5]B[rr]BL[30];W[ls]WL[1069.17];OB[5]B[qs]
BL[30];W[ms]WL[1065.69];OB[5]B[nr]BL[30];W[gl]WL[1056.11];OB[5]B[ds]BL[30];W[bk]
WL[1054.68];OB[5]B[al]BL[30];W[bj]WL[1053.35];OB[5]B[cn]BL[30];W[es]WL[1050.79]
;OB[5]B[dq]BL[30];W[ng]WL[1048.65];OB[5]B[ga]BL[30];W[ff]WL[1046.47];OB[5]B[fh]
BL[30];W[jh]WL[1044.51];OB[5]B[ih]BL[30];W[ig]WL[1042.82];OB[5]B[hg]BL[30];W[hf]
WL[1040.78];OB[5]B[hh]BL[30];W[kh]WL[1039.01];OB[5]B[lh]BL[30];W[nj]WL[1037.1];OB[5]
B[li]BL[30];W[lg]WL[1034.1];OB[5]B[ki]BL[30];W[mh]WL[1032.11];OB[5]B[mi]BL[30];W[ni]
WL[1030.58];OB[5]B[kg]BL[30];W[jg]WL[1027.53];OB[5]B[hb]BL[30];W[kf]WL[1025.38]
;OB[5]B[sk]BL[30];W[gn]WL[1023.62];OB[5]B[ak]BL[30];W[ac]WL[1021.49];OB[5]B[bc]
BL[30];W[ad]WL[1019.34];OB[5]B[ab]BL[30];W[aa]WL[1006.15];OB[5]B[ba]BL[30];W[pa]
WL[997.49];OB[5]B[qa]BL[30];W[cj]WL[976.497];OB[4]B[fa]BL[30];W[]WL[976.495];OB[4]
B[]BL[30]TB[gi][ii][qi][ri][si][qj][rj][sj][pl][ql][rb][rl][am][bm][an][bn][ao]
[bo][co][ap][bp][cp][aq][bq][ar][br][cr][pr][qr][sr][as][bs][cs][os][ps][rs][ss]
[aa][ia][ja][ka][la][na][pa][sa][bb][ib][jb][lb][nb][ob][qb][pq][ac][mc][nc][sc]
[ad][nd][od][qd][sd][ae][pf][qf][rf][sf][qg][rh][sh]TW[ec][fc][ed][fe][ge][he][if]
[kg][mg][bh][nh][ai][hl][gm][im][jm][lm][hn][io][jo][ko][lo][gp][hp][ip][gq][iq]
[kq][lq][fr][kr][gs][hs][is][js][ks][ch])
(;B[cg]C[Just connect.]))
(;B[db]C[Atari and kill W.]))
(;B[eh];W[di];B[eg]TR[ef][dh]SQ[eg][dg][eh]C[More broken shape.]))
(;W[eg]C[Fix your shape. Block.]))
(;B[eg]TR[ef][dh]SQ[eg][dg]C[You make a broken shape for yourself.]))
(;W[ef]C[Extend.]))
(;W[ed]C[Just connect.]))
(;W[dc]C[W would block.];B[cd];W[de];B[db];W[eb];B[cb];W[ec];B[cf]C[Joseki.]))
(;B[md];W[le];B[mc]LB[nc:a]C[W gets a broken shape. The (a) stone is badly hurt.]))
(;W[md]C[This way W gets this vital point first, instead of you.]))
(;B[md]LB[kd:a]C[Counter atari. The (a) stone is very small.]))
(;W[ic];B[kb];W[jb];B[kc];W[hc]LB[kc:a]C[This way you get a dumpling at (a) and W gets a good result.]))
(;W[ic]C[W can cross cut and make things messy for you.]))
(;B[kd]C[You can atari first. This is free, and good sente.];W[je];B[kc]C[Then connect one side.]))