Yeah, just unzip it. The other stuff inside the zip file is the same neural net in alternative formats which are useful to people for other purposes but you don't need to care about them.
For the benchmark, follow And's link. Or, if you consider yourself inexperienced enough about computers to be uncomfortable unzipping files, specifying file paths or other things that involve command lines and text, you can consider trying something like https://github.com/sanderland/katrain, which is written to be more graphical from the start and download and configure things for you.